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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...

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Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...

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Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...

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Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....

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No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...

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A Christmas Miracle: The Power of Positivity

Posted on : 27-12-2024 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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A Christmas Miracle: The Power of Positivity

Positive thinking holds tremendous power over our health and well-being. Research has consistently demonstrated that an optimistic outlook can influence both mental and physical processes, boosting resilience and enhancing quality of life.
1. Strengthening the Immune SystemA positive mindset reduces the production of stress hormones like cortisol and boosts immune cell activity. Studies have found that optimists often exhibit stronger immune responses, making them less susceptible to infections.
2. Managing Stress Effectively
Optimism helps lower stress levels by promoting healthier coping mechanisms. Reduced stress supports the nervous system and has long-term benefits for cardiovascular health, keeping the heart stronger and healthier.
3. Boosting Mental Health
Those with a positive outlook are at a lower risk for anxiety and depression. Optimism fosters resilience and helps people view challenges as opportunities rather than threats, creating a stable mental foundation.
4. Improving Pain Tolerance
Optimistic individuals often report greater pain tolerance. Research shows they tend to recover faster from surgeries and require fewer painkillers, as their positive mindset aids the body’s healing processes.
5. Fostering Healthy HabitsOptimists are more likely to maintain healthy routines, such as engaging in regular exercise, practicing yoga, eating a nutritious diet, and ensuring adequate sleep—all of which reinforce overall well-being.
6. Supporting Cardiovascular HealthStatistics reveal that those who generally think positively have lower blood pressure and a significantly reduced risk of cardiovascular diseases, likely due to healthier stress management and habits.
7. Extending Life ExpectancyLong-term studies indicate that optimism is a protective factor against chronic illnesses and may even slow down the aging process, contributing to a longer, healthier life.

The Takeaway
Let positivity be your daily practice—it’s a gift to both your mind and body!
As often as you can, choose to think positively. True positivity is learning to warmly accept and love yourself, especially when you do not feel very happy. It is easy to accept oneself when things go smoothly and we are enjoying a happy time. Each one of us experiences difficult times. Then it is very important to embrace oneself in any dark feeling. Train your mind to focus on love and possibilities instead of pitfalls, and try to avoid getting trapped in cycles of negative thought patterns. Small mindset shifts can have profound effects on your health and longevity.
Scientific Insights Research shows that the parietal cortex in the brain plays a significant role in these experiences. Bilateral stimulation—such as yoga, mindful breathing, or listening to ocean sounds through headphones—activates and harmonizes the left and right brain hemispheres. This harmony facilitates the increasing flow of love and peace, starting subtly and growing stronger with regular practice.
Also, EMDR and IFS, either self-facilitated or with a therapist, are great modalities to heal our brains. Let love and positivity be your daily practice—it’s a gift to both your mind and body!

Christmas Special – Buy 1, Get 2

Posted on : 11-12-2024 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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With each P.Jentschura MiraVera you order from our website we will add a second MiraVera at no charge. This offer is valid until 31. Dec. 2024 and until supplies last.

Why treat yourself with Dr.Jentschura’s MiraVera?

MiraVera – Envigorating Skin Tonic

Enriched with high-purity oxygen and 21 essential oils, MiraVera refreshes and nourishes your skin.

High-quality ylang-ylang oil nourishes and softens the skin. In addition to thyme oil, which not only promotes circulation but also has wonderfully cleansing properties, the lemony bergamot oil has an invigorating and revitalizing effect.

MiraVera actively supports the skin in its regeneration and harmonizes your skin metabolism. It nourishes and soothes reddened and stressed skin. The innovative oxygen product refines the appearance of the skin and optimizes its elasticity – for a beautiful and impressive skin relief on face, neck, décolleté and chest.

Ingredients:

Aqua (Aqua demin.), Alcohol (Ethylalcohol), Hydrogen Peroxide (< 2 %), Pinus Mugo Leaf Oil, Salvia Officinalis Oil, Pelargonium Graveolens Leaf Oil, Aniba Rosaeodora Wood Extract, Illicium Verum Fruit Oil, Cymbopogon Winterianus Herb Oil, Pinus Sylvestris Leaf Oil, Melaleuca Alternifolia Leaf Oil, Citrus Bergamia Peel Oil Expressed, Eugenia Caryophyllus Leaf Oil, Citrus Aurantium Dulcis Peel Oil Expressed, Juniperus Virginiana Wood Oil, Cananga Odorata Flower Oil, Rosmarinus Officinalis Leaf Oil, Thymus Vulgaris Oil, Carum Carvi Fruit Oil, Cupressus Sempervirens Leaf Oil, Citrus Limon Peel Oil, Santalum Album Wood Oil, Lavandula Angustifolia Herb Oil, Juniperus Communis Fruit Oil, Polyglyceryl-10 Laurate, Linalool, Limonene.MiraVera® by Dr. Peter Jentschura is a Skin Tonic loaded with oxygen.It contains a carefully selected, powerful combination of 21 essential oils. MiraVera has a very fresh and rejuvenating scent.

Application: Use daily for cleansing or simply refreshing the skin. It will leave you feeling revitalized and energized due of the oxygen in MiraVera.

Here is the link to learn more about MiraVera:

Dear Naturopathy Enthusiasts,

Posted on : 10-12-2024 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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You already know this:

Positive thinking holds tremendous power over our health and well-being. Research has consistently demonstrated that an optimistic outlook can influence both mental and physical processes, boosting resilience and enhancing quality of life.

1. Strengthening the Immune System

A positive mindset reduces the production of stress hormones like cortisol and boosts immune cell activity. Studies have found that optimists often exhibit stronger immune responses, making them less susceptible to infections.

2. Managing Stress Effectively

Optimism helps lower stress levels by promoting healthier coping mechanisms. Reduced stress supports the nervous system and has long-term benefits for cardiovascular health, keeping the heart stronger and healthier.

3. Boosting Mental Health

Those with a positive outlook are at a lower risk for anxiety and depression. Optimism fosters resilience and helps people view challenges as opportunities rather than threats, creating a stable mental foundation.

4. Improving Pain Tolerance

Optimistic individuals often report greater pain tolerance. Research shows they tend to recover faster from surgeries and require fewer painkillers, as their positive mindset aids the body’s healing processes.

5. Fostering Healthy Habits

Optimists are more likely to maintain healthy routines, such as engaging in regular exercise, practicing yoga, eating a nutritious diet, and ensuring adequate sleep—all of which reinforce overall well-being.

6. Supporting Cardiovascular Health

Statistics reveal that those who generally think positively have lower blood pressure and a significantly reduced risk of cardiovascular diseases, likely due to healthier stress management and habits.

7. Extending Life Expectancy

Long-term studies indicate that optimism is a protective factor against chronic illnesses and may even slow down the aging process, contributing to a longer, healthier life.

The Takeaway

As often as you can, choose to think positively. Train your mind to focus on possibilities instead of pitfalls, and avoid getting trapped in cycles of negative thought patterns. Small shifts in mindset can have profound effects on your health and longevity.

Let positivity be your daily practice—it’s a gift to both your mind and body!

The Ultimate Detox: Alkaline Crystal 💎 Bath Salts from Germany

Posted on : 10-12-2024 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Experience the power of detox baths like never before! Developed by renowned naturopaths Dr. Peter Jentschura and Dr. Josef Lökampar—my original teachers—AlkaBath is designed for almost anyone, regardless of their individual health challenges. 🌿

Did you know most states of dis-ease trace back to excessive acidity in the body? Whether from stress, emotions, diet, or the environment, these acids and toxins clog the lymph system—the TRUE immune system. 💧

Made with 8 finely ground precious stones and essential minerals, AlkaBath nourishes your body while drawing out harmful wastes, bringing relief, balance, and wellness. 🛁✨

Ready to rejuvenate? Watch the full video on YouTube channel 👉🏼 Jeanette Annecchini 🌟

More info on Alkaline Foods and Body Care 👉🏼 www.youinfocusproducts.com

https://www.instagram.com/p/DBZtXNTyiiT

Golden Mornings, Every Morning with Morgenstund the German Breakfast Cereal! 🙌🏼 🌈 🌟

Posted on : 10-12-2024 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Discover Morgenstund, a nostalgic German breakfast porridge and a healthier alternative to typical breakfast options like granola, oats, toast, and bacon and eggs.

With 100% organic ingredients, this cereal provides a nourishing start to your day!

🌟 Nutrient-Packed & Energizing
Morgenstund contains essential vitamins and minerals and is high in fibre for a lasting feeling of fullness. It’s a favorite of high-performance athletes, like the Austrian Olympic team, whom P. Jentschura proudly sponsors!

🌟 Perfect for an Active Lifestyle
Reduce lactic acid buildup, supporting optimal performance and recovery for those with active lifestyles 💪🏼

🌟 Inclusive and Hypoallergenic

🌟 Versatile & Delicious
Enjoy Morgenstund in a variety of ways:

• As a Porridge: Mix 3 tablespoons with hot water, milk alternative for a hearty bowl; top with fresh cream and berries.
• In Smoothies: Add to your smoothie for a more satisfying, nutrient-rich drink.
• For Baking: Use as a flour alternative—check out my blog for chocolate chip oat bars made with Morgenstund!

Learn about our delicious porridge with Jeanette

https://www.instagram.com/p/DCE1CT1x3_c

Immune-Boosting Soups

Posted on : 10-12-2024 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Warm up and nourish your body with soups and broths that not only hydrate but also supercharge your immune system! Here’s how:

  • Garlic, Onions & Veggie Scraps: Packed with nutrients that form a solid foundation for your health.
  • Spices & Herbs:
    • Turmeric & Ginger: Powerful anti-inflammatory agents.
    • Thyme & Rosemary: Natural antimicrobials to fight off infections.
    • Cinnamon: Helps with blood sugar regulation.
  • Mushrooms: These immune-balancing superfoods are even being studied for cancer support.
  • Chicken Soup/Broth: Scientifically shown to reduce the inflammatory response linked to viral infections, helping to regulate the immune system’s reaction.

Enjoy a bowl of health and comfort with every sip! 🌿🍲

Let’s meet in Vancouver in June for the exciting PLANTED EXPO

Posted on : 23-05-2024 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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YouInFocusProducts Corp. will be exibiting at the PLANTED Expo in Vancouver, June 1-2 (Booth #313)

Planted Expo is North America’s largest plant-based event, celebrating all things plant-based and sustainable! Come discover all of the innovative products that will benefit you, our planet, and the animals we share it with. Over 200+ plant-based, vegan, and sustainable exhibitors for you to discover, explore, and sample. Bring the whole family!

PLUS come hear and learn from the leading voices and incredible speakers and presenters from the plant-based movement on our main stage.

Link for tickets here:https://www.plantedlife.com/planted-expo-vancouver-2024

We will be offering you lots of free samples as ususal. It will be an interesting expo :-0 Please come.

Delicious organic, gluten-free snack for travel and work.

Posted on : 23-05-2024 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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In our last newsletter we invited you to have a look at P.Jentschura’s organic, gluten-free MorgenStund’ porrige. It offers a wholesome breakfast experience for the entire family. This alkaline generating  porridge is packed with valuable nutrients and vitamins, providing high-quality, plant-based protein from buckwheat, and keeping you satisfied with complex carbohydrates despite containing fewer calories.

MorgenStund’ contains carefully selected ingredients, including gluten-free grains like millet, buckwheat, and amaranth, as well as sunflower seeds, pumpkin seeds, and sweet almonds.

I like to invite you to try out another option to create a healthy and delicious snack for travel and work.

Gluten-Free, Organic & Alkaline-Forming, ‘Cranberry Bliss Bars’

2 ½ Cups Dr. Jentschura organic and gluten-free Morgenstund’ with buckwheat, millet, fruits, nuts, and amaranth

¾ Cup Butter

1 Cup Ground Almonds (aka Almond Meal) or Ground Hazelnuts

½ Cup Pure Natural Honey 

1 Cup Cranberries

2 Organic Eggs

3 Tbsp Apricot Jam

1 Pinch Sea Salt (or Himalayan Salt)

TIP: Try to only use organic ingredients to  create  ‘Cranberry Bliss Bars’

Pre-heat oven to 350°F. Melt the butter slowly, at a low temperature. In a medium-sized bowl mix together the MorgenStund’, almonds (or hazelnuts) and melted butter. Stir gently and leave to rest for about 10 minutes.

Whisk honey and eggs together and then add some salt. Add the mixture to the bowl of cooled down MorgenStund’ mix and then add the cranberries and the apricot jam.

Knead the dough with the hands until it gently binds together. Press dough evenly into the bottom of a greased 9×13 inch pan.

Place the baking tray on the middle rack for about 25 to 30 minutes or until edges are golden brown. Let it cool down one hour before cutting into squares.

Looking for a delicious, nourishing, healthy, organic, and gluten-free breakfast for you and your loved ones?

Posted on : 08-05-2024 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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MorgenStund’ contains carefully selected ingredients, including gluten-free grains like millet, buckwheat, and amaranth, as well as sunflower seeds, pumpkin seeds, and sweet almonds.

Wondering how to prepare MorgenStund’? It’s quick and easy. You can either cook it as a porridge or simply add hot water, stir, let it sit briefly, and then customize it with your favorite toppings like fruit, nuts, cream, or oat, rice, or almond milk. Enjoy your healthy breakfast with MorgenStund’!

Would you like to try some?

Order 3 or more items from our website in May and receive a free 100g package of P. Jentschura’s 7×7 AlkaHerb, an organic and mild detox tea with a blend of 49 herbs and plants, made in Germany. Enjoy the benefits of this soothing tea while taking advantage of our special offer!

What is the AlkalineLifeStyle and it is a scam?

Posted on : 18-12-2023 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Are you ready to transform your life and embrace a healthier, more vibrant you? The alkaline lifestyle is not just a diet; it’s a holistic approach to wellness that can elevate your health and well-being to new heights. Discover the key principles and benefits of this lifestyle and embark on a journey towards optimal health.I like to introduce to you 8 key principles of the AlkalineLifeStyle.

What are your benefits?

But before I get to them I like to inform you that people report about these perceived benefits:

1. Increased Energy

2. Better Digestion

3. Weight Management

4. Reduced Inflammation

5. Enhanced Immunity

6. Radiant Skin

7. Mental Clarity

1th Principle: Enjoy plenty of Alkaline-Forming FoodsThe cornerstone of the alkaline lifestyle is a diet rich in alkaline-forming foods and drinks. Fill your plate with fresh fruits, colorful vegetables, leafy greens, nuts, and seeds. Enjoy smoothies and fresh vegetable juices. These nutrient-dense foods nourish your body and promote an alkaline environment.

2. Enjoy Acidic Foods in Moderation: While acidic foods like processed items, sugar, dairy, and meats should be limited, you don’t need to eliminate them entirely. Occasional indulgences are fine, but the focus should be on alkaline generating choices.

3. Enjoy Proper Hydration: Try to enjoy drinking clean spring water and herbal teas like Dr. Jentschura’s AlkaHerb as much as possible. I personally recommend to add a pinch of Himalayan or sea salts to your water in moderation once per day. You can help replenish these lost electrolytes, promoting better water absorption and preventing dehydration. 4. Mindful Eating:Practice mindful eating by savoring each bite, chewing your food thoroughly, and being present during your meals. This helps with digestion and nutrient absorption.

5. Regular Exercise Everybody knows that regular exercise can lead to a healthier life by reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, physical activity can release endorphins, which are natural mood lifters, and improve cognitive function, memory, and sleep.The type and intensity of exercise can vary from person to person, so it’s essential to find activities you enjoy. Whether it’s walking, jogging, cycling, swimming, yoga, or any other form of physical activity, incorporating regular exercise into your life can significantly improve your well-being.

6. Mental and Spiritual PeaceUnderstanding that emotions such as stress, fear, and anger trigger the release of stress hormones through the hypothalamus glands, leading to an influx of acids in the body, emphasizes the importance of addressing our inner states. To cultivate mental peace, it becomes essential to consider adopting new inner practices and habits, often aided by therapy and meditation.

7. Detoxification and Alkaline Body CareThis could mean alkaline full and foot bath with Dr. Jentschura’s AlkaBath. Soaking and relaxing while chemically detoxing your body with a high pH-level which draws out toxins and acids.

8. Education: Stay informed about the alkaline lifestyle by learning about pH levels, the alkaline-acidic balance, and the latest research in the field. Knowledge empowers you to make informed choices. Getting Started

Gradual Transition: If you’re new to the Alkaline Diet, consider making gradual changes to your eating habits. Start by incorporating more alkaline foods into your meals.

Plan Your Meals: Create meal plans that include a variety of alkaline-forming foods to ensure you get all the necessary nutrients.

Stay Informed: Continue to educate yourself about the Alkaline Diet and its benefits to stay motivated on your journey.

Consult a Professional: Before making any significant dietary changes, it’s advisable to consult with a healthcare professional especially if you have any underlying health conditions.

Is the so called AlkalineLifeStyle a scam?

People critisizing the alkaline-acid concept because our body has lots of different pH-levels and all so called “alkaline generating” foods and drinks need to pass by our very acidic digestive system. Critiques mention that any perceived “high” pH-level of all food/drinks will be destroyed and therefore balancing acids and toxins is nonsense. If you follow this very limited train of thought you can basically chose a diet consisting of only processed foods and very acidic drinks like sugar bursting pops and coffee, correct? It basically does not matter if you eat garbage.Yes, it is true, the body has a lot of different pH-levels in our different organs but the most important pH-level is the one of our blood which must be always between 7.3 and 7.5. Looking at our normal Northamerican stressfull lifestyle with a diet full of fast foods, processed foods, coffee, and sugar drinks, for me the “AlkalineLifeStyle” means to support your body as best as possible in balancing acids and toxins. And of course our body flourishes when we eat “alkaline generating” foods like green salads, vegetables, green smoothies and juices which offer our body the variety of vital substances, minerals, vitamins, etc. it needs to function.

Dr. P.Jentschura geniusly invented the 3-step program to alkalize the body:

Cleansing with 7×7 herbal tea AlkaHerb,

Purifying the body in long full and foot bath with superior bath salts AlkaBath, and

Regenerating the body with nutrition dense foods like WurzelKraft, Tischlein and MorgenStund.

The acid-alkaline balance has an enormous influence on the energy and muscle metabolism, enzyme function, hormonal function and nerve transmission.

Despite Dr. Jentschura’s WurzelKraft being appreciated all over the world, unfortunately, Health Canada does not find WurzelKraft, with its 102 herbs and plants, appropriate for Canadians.

To provide our bodies with many vital substances, we have introduced MyGreenSupreme. Our organic, gluten-free, lectin-free supplement, MyGreenSupreme, contains 36 ingredients loaded with essential substances such as minerals and vitamins.This 6-in-1 supplement includes digestive, probiotic, metabolic, greens, reds, and cell/immune support. It is rich in polyphenols (antioxidants) to help neutralize harmful free radicals that could otherwise damage your cells and increase the risk of conditions like cancer, diabetes, and heart disease. MyGreenSupreme also helps support overall well-being. It is soy-free, sugar-free, and does not contain artificial sweeteners.Plus, it comes with a fantastic 25% Christmas discount.