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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...

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Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...

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Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...

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Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....

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No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...

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Alkaline Diet by Dr. Jentschura

Posted on : 01-03-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Dr. h.c. Jentschura (PhD), a German biochemist with over 30 years of research, has designed an alkaline purification and regeneration program that purifies the body and boosts overall health and vitality.

Environment, lifestyle, and dietary choices can result in a buildup of acids and toxins that harm our health. Fibrous capsules surrounding joints and organs, as well as organs themselves, can become filled with harmful and corrosive ‘neutral salts,’ also known as ‘impurities.’

That is why Dr. Jentschura created the “Triple Jump to Purification” for successful regeneration. In three simple steps, purification has the following benefits:

Step 1. Impurity deposits are dissolved into their individualized components by consuming a specific herbal tea blend of Dr. Jentschura’s 7×7 AlkaHerb;

Step 2. Loosened acids and toxins are neutralized and metabolized by using Dr. Jentschura’s Wurzel­Kraft, a super food formula with one hundred healing and regenerating herbs and plants; and

Step 3. Elimination of neutralized harmful substances occurs via skin and mucous membranes in alkaline body care applications using Dr. Jentschura’s Alka­Bath.

The “Triple Jump” allows one to successfully loosen, metabolize, and eliminate years of deposited impurities without the usual discomfort and is specifically designed to work gently. If you suffer from illness, to avoid any strain on the body, as well as an initial worsening or healing crises, you simply switch the ranking of the “Triple Jump” by starting the alkalizing program with the second and third steps.

alkaline foods are great for your body.

The body’s healing and regenerative potential is optimized through a wholesome, mostly alkaline diet in assistance with 3-10 Tbsp of Dr. Jentschura’s WurzelKraft. If indicated, the daily dose can be increased to 12 Tbsp. After a period of 1-4 weeks, one may begin to dissolve impurities as outlined in step 1. One begins with small amounts of Dr. Jentschura’s AlkaHerb tea and slowly increases the dose until they reach the desired quantity of 1-1.5 litres/day. One must also make sure to drink an additional 1-2 cups of water per cup of AlkaHerb tea to assist in the removal of harmful substances from the body. Lastly the alkaline body care makes a huge difference in how you feel throughout your purification process. The more alkaline baths and foot baths the better! Regular alkaline body care allows acids and toxins to be eliminated from the body’s fluids therefore providing relief.

People can choose a purification program that best suits them. 10, 20 or 30 days is usually the norm, however, it is perfectly safe and desirable to perform the “Triple Jump” for several months at a time.

Tips for the Daily Diet

Consume 80% alkaline-generating foods. Through a primarily vegetarian mineral-enriched, alkaline-generating, plant-based diet with lots of greens, organic vegetables, salads, smoothies, juices and some fruit. Regeneration is made possible through these types of foods as well as seeds and nuts. These foods fill our precious mineral reserves and maintain health and beauty.

Dr. Jentschura’s regenerating WurzelKraft is considered an ‘omni-molecular’ food, derived from numerous plants which contain high amounts of nutrients. This amount of bio-available nutrients gives the food its name: In Latin “omni” means all and “molecular” means molecules. So WurzelKraft contains all the molecules our body requires for optimal health.

The rest of the diet could be 20% acid-generating foods and beverages.

Dr. Jentschura’s alkalizing program is recommended by hundreds of medical and naturopathic doctors worldwide. His book, Health by Purification is an international bestseller. P. Jentschura Products are available in specialty health food stores throughout Canada. For more information on obtaining an alkaline lifestyle and disease recovery protocol, contact me.

Tips for a pH balance diet

Posted on : 14-02-2013 | By : Stephan, The Alkaline Diet Guy | In : alkaline foods tips, Uncategorized

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The four worst foods to eat are:
1. Sugar
2. White flour
3. Processed oils
4. Milk and dairy products

Try to always eat organic, fresh, unprocessed food

Stay away from sugar—
If you only make one change, let it be to eliminate sugar. Two teaspoons of sugar daily throw the body out of balance and into biochemical chaos. Eat sugar morning, noon and night, which most people do, and your body is in chaos all day,
It contributes to osteoporosis, diabetes, heart disease and immune dysfunction. We get sugar in almost any processed food.

White Flour
Almost all bread, pasta and baked goods are made of white flour. It is so nutrient poor due to processing; it robs the body of nutrients needed to metabolize the flour. Processed foods of any kind deplete the body rather than build it.

The more we change a food from how it appears in nature, the more it drains the body rather than supplies nutrients

Fats and Oils
Essential fatty acids are the right kinds of oils. The best oils for healthy cell membranes are high quality olive oils (organic ghee, organic butter and high quality flaxseed oil

4. Milk
2/3 of human mankind lack enzyme to digest milk. Milk is acid and does not supply calcium as promised but is rather a calcium robber. In countries (e.g. Korea) where people do not consume cow milk, people do not suffer from Osteoporosis.

When milk is pasteurized, and almost all is, it uses up essential fatty acids in the body. Calves fed pasteurized milk often die within 8 weeks.
We should not dring cow milk. Why? In nature, no animal drinks milk after weaning from mother milk, nor does any species drink the milk of another species.

5. Coffee
One other food worth mentioning is coffee. It is acidic and robs the body of calcium. It contributes to osteoporosis, hip fractures and death. Coffee drinking in one study showed it was the cause of 50% of all pancreatic cancer.

6. What about Meat?
You must buy organic quality. Try to get at least meat without growth hormones and antibiotics.
90% of commercial chickens have cancer at the time of their death.
If you eat meat, choose organic for sure and better yet is wild, organic.

Nutritious foods feed our cells and keep us young and healthy. The best foods for health are:
• Organic, whole foods produced with no chemicals, herbicides, pesticides or fertilizers.
• Fresh foods picked ripe and consumed immediately.
• Eat 50% or more raw to get more nutrients.

Try to have an pH balanced diet to stay healthy.

Why do we need a good alkaline breakfast (parents must read this)

Posted on : 15-01-2013 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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By Dr. h.c. Peter Jentschura
In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking in the morning. Does the day begin with instant psychological stress for the soul followed by a “Greek breakfast” for our physicality? For many men and women in the generation under fifty, the Greek breakfast is “cool” and “in”.
Maybe you belong to the older generation and aren’t familiar with this “Greek breakfast”. It consists of a cup of strong black coffee and a cigarette. That makes one feel alive after a short night and ready for another stressful day. That’s why one cleverly begins with immediate physical and psychological stress, and insists on continuing this familiar rhythm.
Fortunately, this Greek breakfast is more likely the exception than the norm on most breakfast tables. Yet, unfortunately, the other four breakfast types are not more “healthy”. In fact, they give way to metabolic problems, rather than strengthening our metabolism, immune system, and overall physical health. We differentiate between the four breakfast types as follows:
The Gluten Breakfast
The gluten breakfast is the most common white flour breakfast with bread and buns, and it is also the crunchy-muesli-breakfast. People who are allergic to gluten should avoid this kind of breakfast, and many people who suffer from digestive problems should reduce their intake of grains. After being consumed over years and decades, gluten has the tendency to congeal, and become lodged in our organs. These constrictions are the reason for the rise of high blood pressure, which reveals itself over the decades of our lives. This rise in physical pressure can have many effects such as inflammations or physical stress, and also the constrictions and congestions of our blood vessels and lymphatic vessels, and other conductors such as the fallopian tube, ureter, or seminal duct.

The Milk Breakfast
The daily milk breakfast equally contributes to constrictions and congestions of our vessels. Milk does not only contain a high degree of congestive components, but also many elements of phosphate and the enzyme catalase. The high amount of phosphate is the reason that milk and milk product are not calcium providers, but actually calcium robbers.

The catalase in cows’ milk is an oxygen robber and sets in motion all kinds of deficiency diseases. Catalase reduces the intake of oxygen into our blood, and therefore into our whole organism. However, oxygen is the great receptor for all substances reaching into our organism.

Our body as a whole consists of 80% oxygen. This element is the main axis of our entire metabolism. Even our bones chemically consist mainly of oxygen.

The element oxygen is a so called “negative element.” It doesn’t mean it is a bad element, it means it is an “absorbing” one. Diseases like iron deficiency anaemia are solved in no time; if one eliminates milk and milk products while introducing oxygen therapies, such as the haematoma oxygen therapy or a pointed supply of ionic oxygen.

The Sugar Breakfast
The ingredients of a sugar breakfast rapidly ferment within our bodies, causing many negative consequences. Bread and buns themselves are derived from a fermentation process. The huge consumption of sugar in jams, nut spreads, chocolate drinks and other drinks introduces constant alcohol fermentation in the intestines. Over the years this hidden inebriation of our youth may be the less observed reason our young people tap into an over-consumption of alcohol.

The constant overload of bad alcohol derived from the fermentation in the small intestines in the organism of the child has already lowered the IQ level and the whole spirit and body performance levels.

Children like the typical toast or white flour bread with chocolate spread, which contains much sugar and fat. The result is our children become overweight and weak, while the acidity of the body increases, leading to diabetes and excess weight. The vessels become burdened with sticky gluten, and fungal diseases will also rise.
Due to the sugar portion and the missing fibre in the diet, the blood sugar level will rise. After that, the insulin level will rise to transfer the sugar and fat into the cells. The blood sugar level then rapidly drops and the brain again signals food cravings. New energy has to be activated to overcome the low level of energy. If again sweets, coke, energy drinks are consumed, the whole dangerous cycle is repeated, and the blood sugar levels again play roller-coaster. Boredom and lack of motivation rotates with aggressiveness and hyper activity. Soon there is the need for “helpful” psychological drugs.

The Salty Breakfast
Business people know this breakfast as the “New York breakfast.” It consists of a plate of scrambled eggs, white bread with fried sausages and fried ham. The ‘normal’ salty breakfast consists of ham and sausage, egg with salt and pepper, and tasty cheeses.

The salt lovers normally aren’t aware that the two kidneys generally are only able to eliminate daily 5-6 grams common salt. Notice, this is in reference to both kidneys! This so called “salt barrier” causes a salt congestion, which manifests itself as lard fat in the kidneys and then as lard fat in the intestines. With a continuous excessive consumption of salt and subsequent accumulation of waste products, cellulite, back tension, causes damaged intervertebral discs; in the end these so called “new hips” are further steps of a career ladder, which all began with an overload of the kidneys. There are two recommendations for salt lovers in restoring internal balance. The first is to reduce the salt intake. The second well-meaning advice is to strengthen the two kidneys in their ability to release acidity and sodium chloride. This strengthening takes place through an extensive provision of omni molecular vital substances. For example: zinc is a great support to the kidneys in eliminating acids and poisoning salts. Now we come to the fifth type of breakfast.

The Gluten Free and Lactose Free Vital Substances Breakfast

This fifth breakfast is a kind of “quinta essentia” for our health. Greece in the old days knew four elements–water, earth, fire, and air–while searching for thousands of years for the fifth element, the “quinta essentia”.

How does the best possible “quinta essentia” breakfast look like? It is a salt free, dairy free, sugar free, and gluten free breakfast. It is also not a raw breakfast, it will be cooked for a short time, and therefore digestible and absorbable for all constitution types, as well for babies, seniors and people with allergies. This breakfast is mineral rich and filled with vital substances. It is an ideal metabolism starter. It is composed of non-allergenic gluten free seeds such as millet, buckwheat, amaranth, sweet almonds, sunflower seeds and pumpkin seeds, which are providers of high quality fatty acids.

Such a breakfast is an integral part of an omni molecular supply of vital substances for our organism providing a health start in the early morning. With such a nutrient-rich supply we strengthen our immune system and support our organism in overcoming the many allergies in our time. It is also the ideal breakfast for an anti fungus diet, and for weight loss. It is a breakfast with a high density of nutritional value, but without empty calories.

Read more on alkaline foods on http://www.youinfocusproducts.com

Really Good Christmas Gifts: Of course Alkaline Foods

Posted on : 04-12-2012 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Everybody is always looking for enriching Christmas gifts. This year we like to make it easy for you to express your love and care to dear ones. We created 3 different packages with very attractive prices:

1. Dr. Jentschura’s Alkaline Diet Vitality Starter Kit
165 g Aromatic WurzelKraft, 2,5 weeks of all minerals + vitamins + vital substances
50 bags 7×7 AlkaHerb, Cleansing Tea
750g AlkaBath, 15 full or 100 footbath/AlkalineStockings
500 g MorgenStund’ , Alkaline Breakfast Porridge, 14 portions
Energy Brush, finest bronze bristles made of a sensible alloy of copper and zinc
Plus 1 free 75 g AlkaBath
Regular $132.45
Christmas Special $99.95 Click here

2. Dr. Jentschura’s Vitality Kit “Uplift Health and Beauty”
“Health By Purification” by Dr.P.Jentschura: Best-selling book
330g Aromatic WurzelKraft , 5 weeks of all minerals + vitamins + vital substances
500g MorgenStund’, Alkaline Breakfast porridge, 14 portions
50 bags 7×7 AlkaHerb, Cleansing Tea
750g AlkaBath, 15 full or 100 footbath/AlkalineStockings
AlkaStockings , Detoxification overnight
BathBrush , Premium natural brush with light colored Chungking bristles
Plus 3 free AlkaBath 75g
Regular $242.65 Christmas Special $199.95 Click here

3. For all those whe like to make sure that you or your loved ones gets their monthly supply of Dr. Jentschura’s powerful products we created

Dr. Jentschura’s Alkaline Power Package “Ease of Mind”
Get your monthly alkaline balancing package with:
330g WurzelKraft, omni-molecular life food, made out of 100 plants, aromatic blend
750g AlkaBath for 15 alkaline full bath
50 bags AlkaHerb, blood cleansing tea with 49 herbs
1000g MorgenStund, Alkaline generating porridge with buckwheat, millet, fruit, nuts and amaranth (Organic, Gluten Free)
800g Tischlein, Quinoa, millet and 8 vegetable (Organic, Gluten Free)
Regular $141.95 CAD
Special $119

What deteriorates our health and beauty and how how alkaline foods can help?

Posted on : 30-11-2012 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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What deteriorates our health and beauty?
Harmful amounts of acids and toxins are accumulated in our bodies. Alkaline neutralizing nutrients in the form of natural, energy-rich minerals and trace elements are barely even contained in processed, concentrated foods, and are instead replaced by horrendous amounts of “empty” calories. The overview shows just a few typical acid-inflated, nutrient destroying foods, drinks and energy-consuming behavior:

Meat and meat products
Uric acid
Pork
Sulphuric and nitric acid
Sweets,Sugar, White flour products
Acetic acid
Artificial sweeteners
Formic acid
Soft drinks
Phosphoric acid
Coffee, black tea, red wine
Tannic acid
Pain relievers
Acetylsalicylic acid
Physical overexertion
Lactic acid
Stress, anger
Hydrochloric acid

These acids….

Create overweight and obesity! As Dr. h.c. Jentschura states the body creates fat cells in order to protect our organs from excess acids. The fat is designed to carry these acid wastes away to other, less critical areas of the body and it clings to these organs to provide protection. Once the body is rid of acid wastes (through a healthier diet and exercise) it no longer needs to hang onto these fats for protection and it lets them go.
Weight problems are also compounded by the result of yeast and fungus overgrowths wreaking havoc on our digestive systems. Yeast and fungus thrive in an acidic environment. Because your body is now not able to properly process foods and extract the full nutrition from the foods that you eat. That is why people with a poor diet are always hungry. Also yeasts and fungus crave for more sugar, which further fuels the yeast growth.

Following a diet of mostly alkaline foods (fresh and raw vegetables, salads, fresh alkaline fruits, seeds, nuts and pure alkaline water) will clean your system of the yeast and fungus overgrowth and will flush your body of the excess survival fat.

Acidification or acidosis (Dr. Jentschura’s term) will cause our body to leach alkaline minerals from our bones, muscles and other tissues to ensure that the blood maintains its delicate alkaline balance. This removal of alkaline minerals inhibits efficient and effective cellular and body metabolism – making us weak. Put most simply – over acidification drains our bodies of energy and inhibits the body’s ability to use stored energy reserves. And as if that was not enough – with the leaching of calcium from our bones, osteoporosis very often follows.

Causes Allergies: Mycotoxins thrive in an acidic environment and severly stress the immune system leading to it being constantly overworked and stimulated into response mode. The result of this is absurdly heightened sensitivity to nutrition and chemicals is what is more commonly known as an allergy. Excess mucus, soreness, swelling, eczema etc are all ways for the body to eliminate toxins.

Causes Free-Radical Damage and Premature Aging!: Acidosis is a symptom of – and a cause of – oxidative stress and lipid breakdown. The effect of this is that free radical damage is then promoted, attacking cell walls and membranes before killing the cells themselves. The outcome of this? Wrinkles, age spots, dysfunctional hormonal systems, poor eyesight, bad memory and foggy thinking – at the very least. Premature aging could become the least of your concerns!

Causes Excess Mucus: Mucus is normal. It is just another mechanism by which the body eliminates toxins – it coats everything we ingest and engulfs the toxins. When toxins are engulfed the mucus becomes sticky, thick and cloudy in order to trap the toxins in. Acidic foods and drinks always contain toxins which cause so much mucus that we seem to be constantly blowing our noses! The worst offenders are dairy products, animal protein, white flour and pastas, chocolate, coffee and alcohol

Acid is corrosive – and overly acidic blood and bodily fluids almost immediately begins to erode and destroy cell walls of the heart, veins and arteries – leading to a much weakened cardiovascular system.

Fatty acids are absolutely essential to the proper functioning of the brain and nervous system – without them any number of neurological problems can arise (including depression, bipolar and other mental health problems, Multiple Sclerosis, Parkinson’s disease, brain development and learning in children, mood swings, ADHD and many more).

With the acid problems above, including increased LDL Cholesterol and compromised cell health – the heart has to work increasingly harder to move blood around the body. Acidosis is also to blame for venous vasoconstriction (meaning a decrease in diameter of the blood vessels) – which further adds to the workload of the heart and raises blood pressure!

For healthy cell regeneration and DNA-RNA synthesis – a cell pH CANNOT BE ACIDIC. On the flip side of this – for a cancer cell to grow, the cell pH HAS TO BE ACIDIC! An acid pH dramatically accelerates the possibility of the formation of mutated cells – otherwise known as cancer. Cancerous cells cannot contain hydrogen atoms – and healthy (alkaline balanced) cells contain plenty of hydrogen. In fact, the addition of hydrogen to cancerous cells actually heals them!

When our bodies are suffering from over-acidification the problem becomes compounded by the fact that an acid pH decreases the amount of oxygen than can reach our cells. Without oxygen our cells die!

These Alkaline Foods Must Be At Your Home :-)

Posted on : 26-11-2012 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Our blood connects the 100 million cells in our body to make up a
meaningful whole. For its many diverse functions, blood requires an alkaline pH value between 7.35 and 7.45. Only within this alkaline range blood flows optimally, nourishes cells and keeps the body cleansed.

All of our foods and drinks have either alkaline or acid generating effects in
our bodies.

Due to our modern fast food
and living civilization most of the food we eat barely deserves to be called “nourishing”. It is often mass-produced, pre-cooked, frozen or pre-processed in one or another way. The ingredients in these products often originate from mono cultures grown in impoverished soil. These types of foods lack essential nutrients and do not provide us with the vital energy that we need. This lack of nutrients especially minerals causes the fact that most of our food is acid generating.

To prevent our body from acidification we should offer it lots of fresh and organic produce (if possible) each and every day.

These alkaline generating foods & vegetables should be on your shopping list:

1 bunch Celery
Garlic
Lemons
Limes
Carrots
Sweet Potatos
2 bunch Cale (my favourite)
Cucumbers
Lettuce
Rocket/Rockquette/Rucola/Arugula
3 Grapefruits
Capsicum/Peppers
Spinach
Tomatoes
Brussels Sprouts
Beetroots
Broccoli
Chillis
Cauliflower
1 bunch of Coriander
1 bunch of Basil
1 bunch of Spring Onions/Shallots
1 packet of Beansprouts

Black Beans
Lentils
Bragg Liquid Aminos
Soba Noodles (Buckwheat)
Brown Rice
Sprouted Wraps/Tortillas
Organic Silken Tofu
Organic Firm Tofu
Unsweetend, Organic Soy Milk/Almond Milk
Almond Paste
Organic Olive Oil
Avocado Oil
Sesame Oil
Dry/Pantry/Cupboard
Kidney Beans
Chick Peas/Garbanzo
Sprouted Bread
Flax Crackers
Herbal Teas: Dr. Jentschura’s AlkaHerb, peppermint, nettle, redbush/Rooibos, Lavender etc
Dried Herbs & Spices: A. Vogel herb mix, cardamom, turmeric, cinnamon ginger, cumin, chilli, coriander seeds, nutmeg

If you are suffering from
symptoms you need to have a healthy, alkaline diet.

Dr. h.c. Jentschura’s lecture tour about alkaline foods in Canada!

Posted on : 25-10-2012 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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dr. jentschura at the big carrot

Dr. Jentschura is the German biochemist and natural doctor known for his 30 years of clinical work using the “alkaline” approach to achieve health and healing. The creator of the “Triple Jump to Purifiction” as well as author of the best-selling book “Health By Purification” was in Toronto, Ottawa, Calgary and Edmonton.

Dr. Jentschura’s lecture tour in Canada was such a success.

People loved his knowledge about our body’s biochemistry and achieving great health using his alkaline triple jump products. By the way the gentleman is 72 years old and got the looks and vitality of a young man.

Try to have Dr. Jentschura’s alkaline foods to stay healthy.

How To Combat The Symptoms Of Menopause Naturally

Posted on : 08-03-2012 | By : Stephan, The Alkaline Diet Guy | In : Uncategorized

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Although part of the normal human aging process, the cessation of female hormone production can be very unpleasant. Women often experience hot flashes, irritability, a dramatic loss of libido, and sometimes even a greater incidence of osteoporosis. While not technically a disease, the symptoms of menopause may feel like one.

When hormone replacement therapy was introduced, it initially produced remarkable results. Long term testing, however, showed that women undergoing replacement experienced a greater incidence of serious complications, including heart problems and even cancer. These findings prompted the search for a safer and more effective way to control the worst symptoms.

Today, there is growing interest in restoring internal balances of acid and alkaline properties, rather than simply treating the worst outward menopausal symptoms. Imbalances are primarily a result of the unhealthy excesses of modern diet and lifestyle, which regularly expose the body to acidic toxins. Unhealthy acid levels encourage many signs of premature aging.

Restoring optimal alkaline and acidic balance can be accomplished through a specific process of physical cleansing and purification. This type of toxic elimination is designed to remove deposited substances not only from the skin and mucous membranes, but also from most cells, joints, membranes, tissues, and other organs where they cause inflammation.

The cleansing process begins with some major changes in lifestyle and diet. Eliminating refined, denatured, and chemically preserved food products immediately reduces internal stresses, especially when accompanied by increased levels of exercise and fluid intake. When coupled with medically supervised fasting, the body soon begins to rid itself of harmful substances.

By reducing acid and restoring proper alkaline levels, the entire organism begins to experience a rejuvenation, and many symptoms of menopause begin to fade, or even disappear altogether. This process has been successful for some individuals, even when others are ineffective. Women who undergo a process of cleansing not only feel better inside, but may also look younger.

alkaline foods to improve your beauty.

„Good And Bad“ Carbohydrates by Dr. Jentschura

Posted on : 29-02-2012 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet

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Due to their molecular structure carbohydrates are divided into the so called simple and complex carbohydrates.

The simple carbohydrates are the so called monosaccharides (simple sugars like e. g. glucose and fructose) and disaccharides (double sugars like e. g. refined sugar crystals, malt sugar or lactose).

In opposition to the simple mono- and disaccharides the complex carbohydrates include all types of sugar (saccharides) that contain at least three monosaccharide molecules.

These are e. g. oligosaccharides (multiple sugars like e. g. raffinose (raffinose is a carbohydrate contained in plants, to be exact a triple sugar (trisaccharide)) as well as polysaccharides (multiple sugars like e. g. starch, cellulose, chitin).

As far as possible we should avoid simple carbohydrates that can be found mostly in sugar, sweets, honey and some fruits. Simple carbohydrates have the trait to increase the blood sugar level at a very fast pace and thus cause a high release of insulin and arouse the sensation of hunger!

Complex carbohydrates saturate longer and supply all kinds of important substances for our health. They contain many vitamins and are high in dietary fibres. Complex carbohydrates can be found in vegetables, grains, potatoes and leguminous plants.

• The amount of carbohydrates in our diet should predominantly consist of complex carbohydrates. As they have to be broken down in the small intestine they are transferred into the blood at a slower but more continuous pace. Thus a constant blood sugar level is achieved for a longer amount of time. In this way a consistent supply with energy over a longer time is made possible. Moreover important vitamins, minerals and dietary fibres are delivered together with these carbohydrates. The organism has to spend energy to utilise long-chain carbohydrates, a process similar to the digestion of proteins.
• The simple sugars (mono- and disaccharides) are turned into glucose quicker and arrive in the blood in a shorter amount of time. They let the blood sugar level rise quickly and increase the release of insulin. More insulin means a higher breakdown of glucose, a decrease of the blood sugar level and a renewed sensation of hunger.
• Therefore you should consume few simple carbohydrates and better help yourself with complex carbohydrates. Superfluous carbohydrates are not discarded but stored in the liver and the muscles as a quickly utilisable body’s own energy supply. Under certain circumstances surplus glucose can be transferred into fat. Thus when feeding on a diet very rich in carbohydrates (more than 500 g sugar per day) the well known fat stores can develop even if the diet is poor in fat.

alkaline diet can safe your life.

Strengthen Your Vitality With Alkaline Foods

Posted on : 31-01-2012 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet

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The human body has various ways to secrete acids, toxins and other harmful substances through different organs and functions. The main secretion organs are the outermost layers of the skin, which release toxins through sweat, pimples, eczema, shed, warts; and the mucous membranes through mucus and discharge. One of the most important organ for secretion are your intestines. In the intestines, acids are split into gas and water, which is the cause of flatulence. That is why we highly recommend a herbal or hydro colon cleanse.

The kidneys are the most important secretion organs in removing acids, such as uric acid, lactic acid, sulfuric acid, nitric acid, oxalic acid and other acids within the body. These organs are crucial for our bodies function in excreting acids, chemical reagents, and other base-forming minerals such as calcium, magnesium, potassium, and sodium.

We need these base-forming minerals and we receive them from the daily vegetable diet. The vital substances received through this kind of diet are not only the basis to form our bones and tendons, our vessels, cartilage and skin; these vital substances are virtually carriers, which bind the acids molecule to molecule, removing them from our body through urine. Therefore it is our essential that our daily diet be rich in vital substances and minerals, creating an efficient life of health and beauty for the acid-loaded body of the modern human being.

Wurzelkraft serves as a tremendous assistant for our two kidneys. It strengthens their productivity in secreting acids and other toxins from the body. The secretion capacity of the kidneys in our modern and diet–with an overabundance of coffee, meat, sweets salty chips and peanuts–is greatly diminished. The kidneys are overloaded with pollutants and acids, while receiving only small amounts of energy-lacking minerals for acid neutralization and strengthening. Offer your body an abundance of alkaline foods.

We need large amounts of not only organic vegetable and whole food supplements because they are necessary for people suffering from deposits or excretions – it is a tremendous help for the kidneys and their capacity to secrete acids. For patients with structural damage including osteoporosis, spinal disc problems, skin aging or similar. You cannot overdo eating a healthy diet. You are able to eat better for your health!

A whole food dietary supplement like Wurzelkraft, which contains 100 all natural plants and plant substances, is a fully designed omnimolekular (all minerals are completely available in the supplement) whole food, which provides the body with a limitless abundance of minerals and vitamins, amino acids and countless vegetable fiber and other active substances. It is a living food that permeates our body with vital energy. The superior offer of Wurzelkraft is the high energetic, base-forming minerals that thoroughly strengthen the kidneys, improving overall body function and health. Our body is in a desperate need of nano-sized, organic minerals to deal with toxins and acids. “Alkalize or Die”

Eat lots of alkaline foods to improve your health.