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The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...


Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...


Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...


Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....


No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...


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You are warmly invited!

Posted on : 28-01-2016 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet and improving your well-being, Uncategorized


Please come to my lectures at the Total Health Show in Toronto. April 8-10.

Saturday 11:00 AM – 12:00 PM

And Sunday
12:00 PM – 1:00 PM
Stephan Wilmes You In Focus, Booth 613
Disease Recovery and Anti-Aging through the Alkaline-Acid Balance
Our body is able to live 120 years. Learn about the power and importance of regeneration, and how acids and toxins slow down recovery. Stephan will show how you can quickly recover your health through detoxification and regeneration and enjoy a vital and healthy life.

All love, Stephan

“Alkalize or Die”

Posted on : 21-01-2016 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet and improving your well-being, Alkaline Diet Health Tips, Uncategorized


Sorry for this shocking, powerful headline. And it is true on a chemical level. Our blood must be always alkaline otherwise we die instantly.
Nevertheless some MDs claim that “The Alkaline LifeStyle” is nonsense because the body itself has many different pH-levels and is able to buffer any diet (acid or alkaline).
Yes, the body is able to buffer any diet for a certain amount of time. But it comes with a cost to it.
Of course our body, the biochemical miracle, is able to deal with for instance a strong black coffee (which has a 10.000 times more acidic pH-level that our blood) and it is able to buffer it. But buffering actually means that the body is neutralizing the acidity of the coffee in a chemical reaction using organic minerals out of our mineral deposits (bones, skin, scalp and teeth).
So in living the “I do not care what I eat/drink” acidic life style with no exercise and lots of stress I basically long term exploit my body via demineralization which causes lots of diseases.
I love the simplistic comparison of your body with a bank account: Either you choose to deposit youth and health via alkaline life style (green, mineral rich diet/exercise/good sleep/positive attitude) or you deploit your health via acidic life style.
Our blood – why is it so important?
(by lifebloodonline)
Our blood could be viewed as the river of life; it is the substance that carries oxygen, water and nutrients to all your organs and tissues.
It therefore makes perfect sense, that imbalances seen in the blood will affect the organs and tissues, leading to malfunction and imbalance. Read more…
Why Alkalize?
A seven-year study conducted at the University of California, San Francisco, on 9,000 women showed that those who have chronic acidosis are at greater risk for bone loss than those who have normal pH levels. 
Many of the hip fractures among middle-aged women are connected to high acidity caused by a diet rich in animal foods and low in vegetables. – American Journal of Clinical Nutrition. 
“The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause…too much tissue acid waste in the body!” – Dr. Theodore A. Baroody in his remarkable book Alkalize or DieRead more…..

A biggie for most of us: “Avoid sugar”

Posted on : 29-12-2015 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips


Why? Lots of people who stepped away from sugar consumption report about weight loss, no more joint and back pains, losing insomnia, anxiety, depression and increased short and long term memory.
Step 1: Every craving/addiction in our life comes from an anticipated deficit in our hearts. Open your heart to let love in and let it flow, even if it aches.
Step 2: Keep your blood sugar stable. Have a great breakfast with protein and high quality carbs. Have lots of healthy meals/snacks during the day.
Step 3: The higher the amount of organic vital substances in your foods, the less cravings you will have. If you offer your body lots of organic super foods (e.g. like Wurzelkraft), it will be very grateful! If we go for fast food, after a short period our body reports “I am hungry again (for real food)”.
Step 4: Team up with family and friend. Create your own support group. Sets goals together and support each other.
Step 5: Engage in good activities with happy people. Exercise is always great! Find workout buddies and set appointments.
Step 6: Sugars are in almost everything, whether they’re natural or added. The key to cutting back on yours is to understand labels. Anything that ends in –ose is a sugar. Likewise, things that have the word “syrup” in them, or fruit juice concentrate.
Step 7: Make nuts, full-fat plain yoghurts, cinnamon and fresh vegetables, organic lean meat and fish your friends. Buy a good quality olive oil, coconut oil and prepare to cook “clean” – ie fresh wholesome food that’s not going to be drowned in sauces or marinades.
Step 8: Be kind with yourself. If you fall, get up right away. Set long term goals and focus your mind energy on achieving them. Meditation and prayer do help.

Healthy Holidays

Posted on : 09-12-2015 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips


We have a great special for Dr. Jentschura’s WurzelKraft (“The Power of Roots”) with 100 organic and gluten free healing herbs and plants from Germany.

WurzelKraft is loaded with all minerals/vitamins/vital substances our body needs and helps replenish our mineral deposits (bones, skin, scalp, teeth) and strengthens your immune system.

If you are looking for high quality healthy presents for you and your loved ones, you only pay for 2 x 165g WurzelKraft and get one for free.
For people who understand the value of re-mineralizing your body: The 1650g size is supply for 4-6 month and does normally retail for $299. The special price is $200.



Stephan + Sonsoles on bench_4905_GB

Tips on how to deal with stress

Posted on : 17-09-2015 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet and improving your well-being, Alkaline Diet Health Tips



Stress: “A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.”

In our fast pace lives it is sometimes very hard to juggle family, hobbies, body care/fitness, finances, career, friends, etc.. It seems to be very easy to get lost in demanding circumstances.


Stress is, with anger and fear, one of the biggest reasons for not being well, which is the beginning of any dis-ease in our busy lives. On a physical level it creates lots of acidity in our body which brings imbalance in our body chemistry.


What to do?

1. Set your priorities right. Find out why you are here on the planet. Dig deep. Get a foundation for your existence which is solid. The deeper you dig the stronger it is. Are you here to become a multi millionaire while working like crazy? What is your life about? How old do you plan to become? Take time for and with yourself and ask you self uncomfortable questions and find out what your priorities in life are. That is crucial for a happy, healthy life!!!

2. Love exercise! Walking, swimming, dancing, jumping, working out, team sports, all bring lots of fun into your life. YouTube is full of aerobic, dance and Zumba videos you can start with. There are great programs like P90X you can buy and enjoy working out at home without going to a gym.

3. Breathing exercises, Yoga and meditation are very recommended. Deep, relaxed, proper breathing is super important for healthy living because, not only acids and toxins are actually released via the respiratory system, but also lots of healthy benefits are connected with breathing:

Steady energy throughout the day,
Great positive mood,
Freedom to breathe deeply and easily,
Waking up clear headed and refreshed,
A Clear mind and good memory,
A strong vocal expression.

yoga lady 3










4. Make good diet choices: Try to eat a green, organic diet with lots of fresh salads, veggies in season, seeds, nuts, buckwheat, amaranth and quinoa. We always love to support you with Dr. Jentschura’s organic and alkaline generating food and drink.

5. Enjoy alkaline full and foot baths together with dry/wet brushing: Taking an alkaline bath is like a little vacation and deeply relaxes and regenerates your complete system. Human life is created in an alkaline solution and our bodies greatly benefit from bathing in it. Dry and wet brushing increases your metabolism and your blood circulation, Both help with detoxifying your body.


Quick recovery after antibiotics

Posted on : 14-07-2015 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips


We all try to live as naturally and healthily as possible, but sometimes we can be urged to use antibiotics, known for lots of negative side effects, to help our body to heal.
These are some quick facts about antibiotics:
Antibiotics are a group of medicines that are used to treat infections caused by bacteria and certain parasites.
Negative side effects are that antibiotics can kill off also normal healthy, defense bacteria which live in the bowel and vagina. This may then allow thrush or other bad infections to grow.
Roland Jentschura, MSc, shared during his “Alkaline Coach Certification Seminar” that lots of people get sick shortly after they had to take antibiotics. The reason for this is that antibiotics kill defense bacteria (up to 1.5 kg of good bacteria) in the digestive system which regulates the body’s immune system.  This allows Fungi to grow immensely in our intestines which weakens our immune system further. Then our body tends to be very vulnerable to any disease.
 What can you do?
In this case we recommend using lots of Probiotics:
There are lots of good products out there. This is one recommendation:

Kyolic Kyo-Dophilus® Digestion and Immune Health — 1.5 billion cells – 180 Capsules

Knowledge sets you free

Posted on : 13-03-2015 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet and improving your well-being, Alkaline Diet Health Tips, Alkaline Expert Interview, Healing Cancer with Alkaline Foods


You are warmly invited to our
Alkaline Wellness Coach Certification Seminar
by Dr. h.c. Jentschura
Date: 20th of April, Toronto
Location: Toronto
Cost: $129 plus HST

Speaker: Roland Jentschura MSc (Germany)
Main topics:
• Health and beauty are alkaline
• Causes and consequences of acidification
• The three groups of civilization diseases
• The difference between the male and female metabolism
• The Triple Jump to Purification
1. Break-up of deposited impurities
2. Neutralization of acids and toxins by vital substances
3. Elimination of harmful substances through alkaline body care

Seminar includes alkaline generating, healthy lunch, seminar material, gift bag and your “Alkaline Wellness Coach by Dr. Jentschura” certification.

Roland Jentschura has researched and studied human metabolism and nutrition for 20 years, with a focus on disease recovery through Alkaline-Acid balance and purification. Roland is an energetic individual who has been speaking in 22 countries worldwide for more than 7 years. When Roland is not giving lectures, he is a consultant to the Austrian Olympic team. He is also the author of numerous publications on health and human biochemistry.

Location: Holiday Inn Toronto Yorkdale 3450 Dufferin St., Toronto, On, M6A 2V1 www.hiyorkdale.com • 416.789.5161

Book your spot early – Capacity is limited!
Register until April 1, 2015 and pay only $99.00. Bring a friend – get a credit for $10.00 plus a free skin brush.
(value $19.00). Alkaline lunch, tea and coffee breaks are included..

Please email stephanwilmes@yahoo.de or call
1 (866) 722-9812 (Toll Free) to book your seat.

Please watch Roland’s video on Alkaline Disease Recovery
Visit YouTube.com and search for Roland Jentschura

Fasting – Cleansing and Regeneration by Dr. h.d. Peter Jentschura

Posted on : 25-02-2015 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet and improving your well-being


The month of February promises it all: In Latin Februare means clean. That may explain why lots of people become interested in fasting and perceive the wish for inner cleansing.
When we fast, we clean the organism and allow the body to regenerate for a period of time. The cells shut down their energy production. We notice this after defecation and the first cleansing days. In these days we are a bit tired and feel that the whole organism is working on detoxification.
These processes take place in nature. In winter walks we pass “bare” trees. These trees do nothing than a kind of fasting. The leaves have dropped in the fall. In winter, minerals and precious energy from the ground are collected and trees concentrate new powers for the creation of new branches, leaves and flowers in spring. When fasting we purify our body not only, but also collect new life forces.
Because we do not need to prepare any meals during fasting and do not need to go shopping, we automatically have more time to care for our bodies and our minds. If you join a fasting group you can enjoy together walks in nature, and/or alkaline foot baths or pursue various relaxation techniques such as Yoga.
When we walk in the period of fasting, we breathe deeper and are more conscious because we perceive the fresh air and nature more intensely. Afterwards, we feel refreshed and invigorated.
During a foot bath we can brush our feet in the direction of elimination and massage the muscles. We can stimulate our foot reflexology with light pressure to help our body in the cleaning process. Relaxation techniques such as autogenic training, yoga or gymnastic exercises bring our minds to rest and free us from the many thoughts about our daily activities.
In the early days some people experience complaints during fasting such as headaches and joint pains, bad breath and increased sweating. Such side effects are called healing crisis, but not everybody necessarily has them. If you use the Dr. Jentschura 3-step method, these crises can be greatly reduced or even avoided. See also “Health by purification” by Dr. hc Peter Jentschura and Joseph Lohkämper.
What happens after fasting?
After fasting, the first days are very important, and we should take plenty of time. The organism must get used again to a normal diet. We should start with “easily to digest” foods and increase the amount slowly.
A juice fast is also the ideal introduction to a fundamental change in our eating habits. Cook in a different way. Try to eat mainly alkaline-forming food. Start step by step, and change little by little your meals!
Bring a change in your office or work life: instead of chocolate bar you snack walnuts, cashews, almonds and cranberries. Nibble a carrot, white radish or a fresh cucumber. Eat dinner with no opulent servings, but steamed vegetables, baked potatoes, soup or stew.
People who do not want to fast still can do something good: Try to renounce one day a week on cereal and animal protein and eat only fruits and vegetables. Drink more water or herbal teas than normal. This already achieves a lot.
We wish you much success on your (fasting) path to wellness!

Dr. h.c. Peter Jentschura pic

Educate yourself with bio chemist Roland Jentschura’s video on “Alkaline Health and Beauty”

Posted on : 08-12-2014 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet and improving your well-being, Your Alkaline Foods and Cellulite, Your Alkaline Foods and Cellulite


Please watch alkaline expert Roland Jentschura (MSc) how he lectures on “Your personal way to alkaline health and beauty”. This video is a must for all of you who like to educate themselves and it has truly life changing and life saving power.
Topics are
Alkaline disease recovery
Get rid of impurities
Toxic and harmful substances
Where acids and toxins come from
How to heal your body

Your Alkaline Health Lecture

If you are interested in ordering Dr. Jentschura’s 3 step program please visit http://www.youinfocusproducts.com/

How can you boost your health?

Posted on : 19-11-2014 | By : Stephan, The Alkaline Diet Guy | In : alkaline diet, Alkaline Diet Health Tips


Are you interested in significantly improving your health?
A big misunderstanding about alkalizing your body is that it’s limited to having the proper diet. While eating lots of green alkalizing foods is definitely one step towards correcting pH imbalance, there’s another important step in alkalizing your body:
If you like to be completely in charge concerning your health, exercise (even a little) is certainly a action you should take now!
Exercising helps
– exhaling toxins and acids via the respiratory system
– pumping fresh oxygen into our system. It is scientifically proven that our brain works much better after aerobic exercise.
– increasing metabolism and blood circulation
– making your relaxed and feeling happy. There are lots of studies that show how the body creates “happiness” hormones while aerobic exercise.
Aerobic exercises are the perfect way to alkalize your body, as it immediately removes the acid toxins in your body. They will not only strengthen your cardiovascular endurance and resistance to illnesses, it can even restore your body to its naturally alkaline state.
In aerobic exercises, your body uses up oxygen to break down glucose and ultimately produce energy as you exercise.
Deep relaxing breathing during aerobic exercises is crucial! Examples of aerobic exercises are walking, Yoga, swimming, riding bicycles, jogging, dancing, and running on treadmills, etc. Remove acid toxins as you exercise aerobically. You remove the acid toxins in your body! How and when does this happen? As you burn oxygen and produce energy, you sweat and exhale.
During the process, the unhealthy toxins in your body are purged from your system.
At the same time, you strengthen your cardiovascular system and increase your metabolism rate! As you can see, it both expels the toxins already existing in your body and protects it from future toxins that you will get from the polluted environment or an acid-heavy diet.

Please simply start NOW! Try to walk, jump, swim or dance at least 20-40 min per day each. If you really want to boost your system try to exercise twice per day: one time in the morning and once in the evening. Going for a walk or bike ride before you go to bed gives your body the chance to physically and emotionally “digest” all stress and acids which accumulated during the daytime.
Extreme cold Canadian winters make it hard to do outdoors activities so either bundle up or do it indoors. Your favorite music is a sweet activator. Enjoy!!