Featured Posts

The Easiest Way to Cleanse your Body Using Alkaline... Having a long alkaline foot or full bath is the easiest way to deeply relax and help your body release toxins and acids in a very natural way.     Why? The high PH-level of the water is pulling out...


Your Breakfast Determines the Course of Metabolism... by Dr. h.c. Peter Jentschura   In our time, burdened with illnesses caused by modern-day civilization, many people have the course of their physical and psychological health predetermined upon waking...


Alkaline Foods and the Alkaline Diet The alkaline lifestyle diet is one of the most revolutionary diets to grow in popularity in the past few years! The eating principles of the diet (vegetarian, organic foods) are not new, but the addition...


Getting More Alkaline Foods into your Diet Getting More Alkaline Food into Your Diet! The alkaline diet is a very new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity....


No more (swine) flu/H1N1 for you! Of course using... First of all don't panic when you hear about the Swine Flu! Why? The swine flue is pushed big time by media, politicians and companies earning big dollars. To put everything into perspective: Every...


  • Prev
  • Next

No more (swine) flu/H1N1 for you! Of course using alkaline foods and living the alkaline life style!

Posted on : 10-11-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Diet Health Tips, Uncategorized Alkaline Foods


First of all don’t panic when you hear about the Swine Flu!


The swine flue is pushed big time by media, politicians and companies earning big dollars.

To put everything into perspective:

Every year ten thousands of people die because of the flue. I am speaking not about the swine flue! Just the normal flue!!

A normal flue takes around a week and is never pleasant: The body hurts and you don’t feel well.

Generally speaking there is always a danger for people with chronic diseases, such as heart problems etc. to die because of the flu. If your body and immune system is weak, it might take just the flu to kill you.

So what can we do to strengthen our body?

1. East the right food! Avoid coffee, black tea, pops, energy drinks, sugar, white flour products and too much meat.

Eat lots of veggies raw and cooked. Enjoy fish and lot of fruits.

Eat lots of Dr. Jentschura WurzelKraft made out of 100 herbs and plants. It floods your body with all vital substances it needs.  In Germany there is a saying: “Against each disease there is a herb”

If you like to start eating raw foods, do that in spring or summer, not now at the beginning of winter.

2. Outdoor activities: Enjoy aerobic exercise without getting stressed!

3. Try to get some sun. Even winter sun helps your body produce Vitamin D which strengthens your immune system.

4. Very important tip: Create enough humidity in your house. Dry air weakens your mucous membrane and only they catch infections.

5. Have long full bath in Dr. Jentschura’s AlkaBath salts: the high alkalinity of the bath salts pulls out toxins and acids via the principle of Osmosis! Great relaxing stuff…

6. Another good thing to help your body detox are enemas. I have a friend: as soon she falls sick she does an enema. She creates the enema solution using Dr. Jentschura’s AlkaBath and Dr. Jentschura AlkaHerb tea. The solution has a high alkalinity that really cleanses the colon. (Take 1 teaspoon of the Salts and 1 teabag for one liter enema solution)

Your Alkaline Diet Guy,

Write a comment