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How Can I Stay Beautiful And Healthy with Alkaline Foods in my Alkaline Diet?

Posted on : 20-07-2009 | By : Stephan, The Alkaline Diet Guy | In : Alkaline Foods and Alkaline Body Care


What is real beauty and health and what are the benefits of eating alkaline foods in an alkaline diet?

Physical health means that the cells, tissues and organs are free of acids, toxins and impurity deposits while at the same time having full vitamin and mineral reserves. Allowing these reserves to remain untouched for as long as possible is the best prerequisite for permanently staying healthy and beautiful.

If all cells, tissues and organs have a sufficient reserve of nutrient potential, they are then able to continuously regenerate themselves, defend against and eliminate toxic substances.

How can I stay beautiful and healthy?

Avoid all harmful things!

The primary prerequisite for long-lasting health and beauty is to reduce or, even better, avoid the acid-generating lifestyle habits previously mentioned (e.g. too much stress, excess exercise, acidic and acid-generating eating habits that include too much protein, animals fats, sugar and sweets, coffee, cigarettes, alcohol, fast food and additive-enriched, pre-processed foods) and replace them with an alkaline-generating, primarily wholesome vegetarian diet. For millions of years we have needed the nutrients of plants for our health and beauty.

Eat, drink and do beneficial things!

Through a primarily wholesome vegetarian and therefore mineral-enriched, alkaline-generating diet with lots of vegetables, some fruit and omni-molecular (complete) plant-derived foods, we can make sure that our bodies’ own mineral reserves remain well filled. This in turn ensures that our beauty and heath will be maintained for the long-term. Alen, Spirulina, Dr. Jentschura WurzelKraft and similar products are such kinds of omni-molecular foods derived from numerous plants. The great number of nutrients contained in these food products gave them their name: Latin omnes = all; all molecules = omnimolecular.

Drinking approximately 1 litre of non-carbonated water and ½ – 1 litre or more of herbal tea does a good job of thoroughly cleansing the human body and its elimination organs.

Stress can be balanced out for example through meditation, autogenic training, reading a good book or a relaxing walk. Excessive exercise can be replaced by yoga, Tai Chi, Pilates and stretching.

Discover the healthy balance between acids and bases for yourself, for “pleasure is in taking everything in moderation”. Low amounts of acids can be enjoyed if compensated with excess alkalinity. But you can and should balance out every excessive acidic pleasure with alkaline-generating foods and alkaline body care!

Eliminate all harmful things!

The diseases in modern society only develop because our naturally foreseen elimination organs are not capable of eliminating large amounts of acids, toxins and the neutral salts generated with the assistance of our body’s own minerals. Our body has no other option but to deposit toxins that cannot be eliminated. To regain or maintain health and beauty, “cleansing treatments” are recommended during which the acids and toxins are effectively eliminated with the help of the skin and mucous membranes, our other elimination organs, and which re-establish the acid-base equilibrium and successfully eliminate the deposited impurities.

Healthy compensating equalisers:

1 cup of coffee : 1 tsp. AlkaLife or a similar product + 1 glass of water

one small meal with meat : one large portion of vegetables or salad

excessive exercise : one alkaline full bath

one piece of cake : one alkaline footbath + 1 tsp. AlkaLife or a similar product

Life is all about balance!
Tip for the daily diet

80% alkaline-generating foods

20% acid-generating foods and beverages

How can I cleanse myself successfully with as little effort as possible?

With the “triple jump to purification” for successful regeration: Purification means removing deposited impurities from the skin and mucous membranes, from the cells, tissues, glands, joints and organs of the body. In three steps, purification has the following significance for our metabolism:
impurity deposits are dissolved into their components
loosened acids and toxins are metabolised
elimination occurs through the intestine, kidneys and mucous membranes

By both internally and externally carefully preparing for the “triple jump to purification” you can avoid any possible initial signs of excessively straining the body and the familiar initial worsening or healing crises. Perhaps you have already had a similar experience during fasting or during a cleansing or purification regimen. The “triple jump to purification” must therefore be carefully planned in order to successfully loosen, metabolise and eliminate years of deposited impurities without discomfort. This sensible preparation is all the more necessary the more contaminated, built-up or sensitive the body is. The preparation consists of two important steps:

1. The body’s neutralizing and metabolizing potential is omni-molecularly optimised through a wholesome vegetarian diet and omni-molecular foods.

2. Alkaline body care allows many acids and toxins to be eliminated through the body’s fluids. This occurs with alkaline full baths and footbaths, with alkaline compresses, rinses, etc.

The chief commandment for purification is:

“The more acidic built up and sensitive the body is, the more careful you must prepare for the purification process!”

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